A piece of advice often heard in 12-step programs is to learn to live “one day at a time.” Striving to live one day at a time has been said millions of times in Alcoholics Anonymous and other 12-step rooms for over 75 years. Practicing this suggestion can be difficult, especially for people who want to stop drinking. But this principle is essential in recovering from alcoholism and addiction.
Alcoholism* is often described as a three-fold disease – mental, physical, and spiritual. The mental aspect of the disease of alcoholism is characterized by denial and delusion thoughts. Family members and friends are often amazed that, despite severe consequences such as arrests, divorces and physical deterioration, the alcoholic continues to drink. The defense mechanisms of denial and delusional thinking are so powerful that the active alcoholic cannot comprehend the reality of their situation.