Cameron Algie – Improv for Anxiety

Cameron Algie first attended The Second City Training Centre to deal with his deep-seated fear of crowds, strangers and going out in public at the suggestion of his therapist. Cameron has gone from barely being able to walk to the subway without having a panic attack to becoming one of the most respected improvisers in the country. Cameron was the 5th person I interviewed for my podcast series and has been an inspiration in my using improv to help clients with their anxiety.

“>

Continue reading “Cameron Algie – Improv for Anxiety”

Learn to ad-lib your way through anxiety

Learn to ad-lib your way through anxiety
Florida Weekly
September 13, 2018

“Improv for Anxiety,” a six-week class in expressive therapy offered by licensed clinical social worker Margot Escott, starts Saturday, Sept. 29, at the Sugden Community Theatre in Naples.

Up to 20 percent of adults in America suffer from anxiety, making it one of the most common psychiatric complaints today. Using improvisational theater techniques to relieve anxiety is a relatively new option to talk therapy. It started several years ago at Second City in Chicago and is now blossoming in theaters around the country. Offered in a fun, supportive environment, this new approach to alleviating social anxiety, phobias and ordinary forms of shyness requires no prior improv or theater experience.

Click to view a list of current classes

Click here to read more at Florida Weekly