Learn to ad-lib your way through anxiety
September 13, 2018
“Improv for Anxiety,” a six-week class in expressive therapy offered by licensed clinical social worker Margot Escott, starts Saturday, Sept. 29, at the Sugden Community Theatre in Naples.
Up to 20 percent of adults in America suffer from anxiety, making it one of the most common psychiatric complaints today. Using improvisational theater techniques to relieve anxiety is a relatively new option to talk therapy. It started several years ago at Second City in Chicago and is now blossoming in theaters around the country. Offered in a fun, supportive environment, this new approach to alleviating social anxiety, phobias and ordinary forms of shyness requires no prior improv or theater experience.
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