As an LCSW who has been practicing in Naples for 35 years, I know that mental health is being impacted by COVID-19 and that affects our physical bodies as well.
My greatest concern for people who are experiencing fear is that they trigger the “Stress Response” or Fight or Flight Syndrome, stress hormones are released and these “stress hormones” cause several changes in the body, including an increase in heart rate and blood pressure. While we need to stay socially distant to protect ourselves and others, we shouldn’t socially isolate ourselves with our fear and concerns.
Fortunately, technology makes it possible for health care professionals to see their patients online. Physicians have been using Telehealth for the past 40 years and Tele-therapy since the 1990s. To ensure client safety, the CMS has lifted any HIPPA restrictions on this type of treatment and are recommending it as a safe way to continue counseling sessions or see new patients. You don’t need to be computer savvy to use Tele-therapy, and it allows us to see our patients and them see us. Telephone therapy is also available to people who aren’t computer friendly.
Finding Support & Information While the diagnosis of Parkinson’s Disease (PD) may be frightening, it is important to remember support and interventions are available right here in Naples, Florida both for those diagnosed with this disease and those family members who now find themselves in the role of Care Partner. Many people are familiar with Parkinson’s disease, which affects one million Americans, with 60,000 new diagnoses each year. But there are several other neurodegenerative disorders that have Parkinson’s like symptoms called A-typical Parkinson’s or Parkinsonism that are important to be aware of.
(Guest Post) Moving to an assisted-living campus does not have to feel like walking into a foreign land. Change is not always easy. At no other time in life is this as blazingly true as in our senior years when we have to make a decision about where to live. Mobility issues, financial struggles, and living too far away from loved ones can compound to the point where it is no longer safe for us to stay in our own home. When this happens, you have a choice: go into assisted living feeling like it means defeat or have a positive attitude and make the most of your situation.
Here are a few things you can do to make your new community feel like home.
Gulfshore Life Magazine Melanie Pefinis February 2019 (Pages 63-64)
The Naples Players put on a great show, as we theatergoers know. But maybe not all of us know that the 65-year-old institution seeks to educate our community as well as entertain it. There are the KidzAct youth program, internship opportunities, diverse creative workshop offerings for adults–and inclusive classes for people with additional needs, including improv for individuals with autism and those with social anxiety.
Margot Escott was familiar with the mission, so when she approached the players about bringing her own improv classes to the company, she knew the techniques she used with Parkinson’s patients would fit right in.
Although it has been 2 months since Hurricane Irma devastated Collier County, many people are still feeling the effects of this traumatic event. Today I was with some friends who continue to suffer daily due to Irma. Some are homeless for an indefinite amount of time, some are seeking welfare and Food Stamps (something they never thought would happen in their lives), and spending their days on the phone with government agencies, insurance companies, etc. A traumatic event is a life-threatening occurrence and post-trauma stress is a normal response to an abnormal event, such as Irma. Living through a trauma affects the body, mind, and spirit. Continue reading “TIPS ON RECOVERING FROM TRAUMA”
You don’t have to want to be a performer on stage to learn improv games! We can play them just for the fun of it. There is growing research on the therapeutic benefits of Improvisational Theatre Games for people with PD. The Neurology Department of Northwestern University has partnered with Second City since 2015 researching the benefits of teaching improv to people with PD and their caregivers. Their research showed that improvisational theatre games help to cultivate focus, improve communication, and promote well- being. Continue reading “Play Isn’t Just for Kids-Improv for people with Parkinson’s Disease”
Anxiety disorders are one of the top reported psychiatric disorders in the US today. Most of the clients seeking help in my practice are coming due to anxiety issues. There are many types of anxiety disorders, from nervousness to full blown panic attacks.
According to professional literature, psychotherapy that emphasizes working with, rather than against, the experience of anxiety – for instance, CBT, ACT, and various forms of exposure therapy – has proven very effective.*
George Carlin, when asked, “How old are you?” “I’m four and a half! You’re never thirty-six and a half. You’re four and a half, going on five! That’s the key.”
I love Improvisational Comedy because it connects me to the playful, spontaneous child that’s still a part of me, and all of us! Find a friend and create a story together today. Or have a deep conversation with your dog. Better yet, call someone and tell them, “I love you.”
How does the popular art form of Improvisational Comedy help members of Toastmasters? Let me count the ways.
Improv Comedy Classes and Performance Groups have been mushrooming internationally over the past decade. Inspired by the TV show “Whose Line Is It Anyway” and comedians such as Tina Fey, Amy Poehler, and Steven Colbert who all studied Improv, there are hundreds of classes and thousands of Improv Players today. These fun and skill building techniques are being taught in schools, universities, health care, mental health (insert Article Below Improv anxiety) and now Toastmasters are learning to have fun and gain greater expertise with Improv Comedy. *see below what is Improv Continue reading “Improv Improves Toastmasters Skills”
A piece of advice often heard in 12-step programs is to learn to live “one day at a time.” Striving to live one day at a time has been said millions of times in Alcoholics Anonymous and other 12-step rooms for over 75 years. Practicing this suggestion can be difficult, especially for people who want to stop drinking. But this principle is essential in recovering from alcoholism and addiction. Continue reading “Living in Day-Tight Compartments”