Improv for Anxiety

Anxiety disorders are one of the top reported psychiatric disorders in the US today. Most of the clients seeking help in my practice are coming due to anxiety issues. There are many types of anxiety disorders, from nervousness to full blown panic attacks.

According to professional literature, psychotherapy that emphasizes working with, rather than against, the experience of anxiety – for instance, CBT, ACT, and various forms of exposure therapy – has proven very effective.*

Why I Love Improv

George Carlin, when asked, “How old are you?” “I’m four and a half! You’re never thirty-six and a half. You’re four and a half, going on five! That’s the key.”

I love Improvisational Comedy because it connects me to the playful, spontaneous child that’s still a part of me, and all of us! Find a friend and create a story together today. Or have a deep conversation with your dog. Better yet, call someone and tell them, “I love you.”

Dr. Dave Carbonell

Meet Dave Carbonell, Ph.D., a clinical psychologist and the founding member of The Therapy Players, www.therapyplayers.com  an improvisational troupe of professional psychotherapists which performs all around the Chicago area. His practice is specialized in the treatment of fears and phobias. He is the author of Panic Attacks Workbook and The Worry Trick, maintains a popular self-help web site at www.anxietycoach.com, and has taught workshops on the treatment of anxiety disorders to more than 7000 therapists in the U.S. and abroad.

Stacey Smith – Musical Improv

Meet Improv Professional Stacey Smith, a loud Long Islander who can be seen performing regularly in the ensemble at CSz or with The Deltones and The Musical Armando at iO. A CD of Broadway songs helped inspire Stacey to bring singing into her improv comedy. Continue reading “Stacey Smith – Musical Improv”