Steps I am taking to support my clients in response to the COVD-19 virus
To ensure mental health support is available during social distancing,
I am now offering HIPAA compliant online counseling.
I am offering sliding scale fees for those with employment interruptions. The advantage of telehealth and remote sessions is that you can receive support from the comfort of your home and alleviates any travel restrictions if our office is too far of a drive even after our office re-opens. Research continues to affirm that the most effective factor in the therapeutic process is the rapport or connection with your therapist, and we have found that this is still feasible with telehealth.
During these uncertain times please know I am here to support you with over 36 years of experience helping individuals with anxiety disorders and
training in Critical Incident Stress De-Brief.
Call: (239) 434-6558 or
For a free consultation.
Florida Licensed Clinical Social Worker License #SW1708
Things you can do to support yourself
Take breaks from watching, reading, or listening to news stories,
including social media.
Hearing about the pandemic repeatedly can be upsetting.
Take care of your body.
Take deep breaths, stretch, or meditate.
Try to eat healthy, well-balanced meals, exercise regularly.
Get plenty of sleep,
and avoid alcohol and drugs.
Make time to unwind.
Try to do some other activities you enjoy.
Connect with others.
Talk with people you trust about your concerns and how you are feeling.
Call your healthcare provider if stress gets in the way
of your daily activities for several days
Call or email me for a FREE phone consultation.
I use humor and laughter in treatment. Although laughter may not be the “best” medicine, it certainly helps us cope with emotional and physical stressors. Find out more
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