Learn to ad-lib your way through anxiety

Learn to ad-lib your way through anxiety
Florida Weekly
September 13, 2018

“Improv for Anxiety,” a six-week class in expressive therapy offered by licensed clinical social worker Margot Escott, starts Saturday, Sept. 29, at the Sugden Community Theatre in Naples.

Up to 20 percent of adults in America suffer from anxiety, making it one of the most common psychiatric complaints today. Using improvisational theater techniques to relieve anxiety is a relatively new option to talk therapy. It started several years ago at Second City in Chicago and is now blossoming in theaters around the country. Offered in a fun, supportive environment, this new approach to alleviating social anxiety, phobias and ordinary forms of shyness requires no prior improv or theater experience.

Click to view a list of current classes

Click here to read more at Florida Weekly

Improv for Anxiety

Anxiety disorders are one of the top reported psychiatric disorders in the US today. Most of the clients seeking help in my practice are coming due to anxiety issues. There are many types of anxiety disorders, from nervousness to full blown panic attacks.

According to professional literature, psychotherapy that emphasizes working with, rather than against, the experience of anxiety – for instance, CBT, ACT, and various forms of exposure therapy – has proven very effective.*

Dr. Dave Carbonell

Meet Dave Carbonell, Ph.D., a clinical psychologist and the founding member of The Therapy Players, www.therapyplayers.com  an improvisational troupe of professional psychotherapists which performs all around the Chicago area. His practice is specialized in the treatment of fears and phobias. He is the author of Panic Attacks Workbook and The Worry Trick, maintains a popular self-help web site at www.anxietycoach.com, and has taught workshops on the treatment of anxiety disorders to more than 7000 therapists in the U.S. and abroad.