According to professional literature, psychotherapy that emphasizes working with, rather than against, the experience of anxiety – for instance, CBT, ACT, and various forms of exposure therapy – has proven very effective.*
George Carlin, when asked, “How old are you?” “I’m four and a half! You’re never thirty-six and a half. You’re four and a half, going on five! That’s the key.”
I love Improvisational Comedy because it connects me to the playful, spontaneous child that’s still a part of me, and all of us! Find a friend and create a story together today. Or have a deep conversation with your dog. Better yet, call someone and tell them, “I love you.”
How does the popular art form of Improvisational Comedy help members of Toastmasters? Let me count the ways.
Improv Comedy Classes and Performance Groups have been mushrooming internationally over the past decade. Inspired by the TV show “Whose Line Is It Anyway” and comedians such as Tina Fey, Amy Poehler, and Steven Colbert who all studied Improv, there are hundreds of classes and thousands of Improv Players today. These fun and skill building techniques are being taught in schools, universities, health care, mental health (insert Article Below Improv anxiety) and now Toastmasters are learning to have fun and gain greater expertise with Improv Comedy. *see below what is Improv
Recovery from addictions and maintaining sobriety isn’t an easy process, but the 12-step programs offer practical Tools for Recovery to help us get sober and stay sober. These tools work!
There are four tools we will look at today, in the acronym, HALT, Hungry, Angry, Lonely and Tired. These four tools help the newcomer as well as the “old timers”.
A piece of advice often heard in 12-step programs is to learn to live “one day at a time.” Striving to live one day at a time has been said millions of times in Alcoholics Anonymous and other 12-step rooms for over 75 years. Practicing this suggestion can be difficult, especially for people who want to stop drinking. But this principle is essential in recovering from alcoholism and addiction.